Destress – Stress Management Apps
Caregiver stress is real with many physical and emotional manifestations. Staying in control while caregiving is challenging, as the responsibilities and functions tend to grow over time. Self-care is critical for continued well-being, staying balanced, and being able to continue caregiving responsibilities. There are many stress management apps available to support general wellbeing, some are free and others have an associated subscription fee.
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September 3, 2019