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Destress – Stress Management Apps

Caregivers suffer a multitude of emotions and constantly deal with stress. Emotions may include anxiety, sadness, depression, hopelessness, and despair. Stress and anxiety, result in loss of sleep, compounding muscle tension, and a negative state of mind. Caregivers are often faced with 24/7 responsibilities. Many caregivers report that they are constantly juggling and dealing with family members who are not fully supporting them. Self-care is critical for continued well-being, staying balanced, and being able to continue caregiving responsibilities.

Many caregivers do not have the time, energy, or resources to take advantage of professional counseling. So what can a caregiver do to decrease stress with limited time, energy and funds? There are a number of stress management apps that can help individuals better manage some of the anxiety in their lives. There are apps for general stress relief, meditation, sleep, and others that support general health and wellbeing. Some of the apps are free; others have a modest fee or an associated in-app purchase.

Apps

Breathe2relax – Stress management tool, provides detailed information on the effects of stress on the body, instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Developed by The National Center for Telehealth and Technology, originally targeted to military veterans. Free.

Calm – Focuses on helping you calm the senses; doubles as a sleep aide since one of its features is comprised of soothing adult bedtime stories. Free trial and a subscription.

Headspace – General guided mediation is free; access to more specific meditation involves a subscription.

Stop, Breathe & Think – Check in with your emotions, mindful breathing, and meditation exercises. There is a version for educators working with students of all ages. Free trial and a subscription.

It is important to remember that apps are not a substitute for seeking professional mental health care.

Consider your stress management needs and goals; try several apps until you identify the app that will augment your self-care practices, and help you focus on managing your stress.